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Bikram Yoga Lucerne


26 Postures in 90 minutes in a heated room of 40°C degrees

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Bikram Yoga Lucerne


26 Postures in 90 minutes in a heated room of 40°C degrees

A Destination

26 Yoga postures of 90 minutes in a heated room of 40°C degrees.

The heat allows intense stretching, exercises cardiovascular, improves blood circulation, promotes detoxification and reduces the risk of injury.

Discover the many benefits : toning, stress reduction, detoxification, weight management, mental and physical well-being.

Our experienced yoga teachers guide you through the lesson.

 

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welcome new members!


Introductory trial offer:

10 days for CHF 50.--
Come and practise the hot yoga during 10 days as much as you want, without any binding contract! This offer is for new members only!

welcome new members!


Introductory trial offer:

10 days for CHF 50.--
Come and practise the hot yoga during 10 days as much as you want, without any binding contract! This offer is for new members only!

good to know: 

  • Bikram Yoga is a 90 minute intensive training
  • Do not eat 2 - 3 hours before the lesson starts
  • Drink a lot of water during the day before you attend the class, during the lesson you are allowed to have a sip from time to time
  • Wear decent yoga clothing, light but not too revealing, above knees
  • Mind personal hygiene. We do yoga with bare feet.
     

What do i need to get started ?

  • Light and appropriate sports clothing – it'll be a lot of sweating!
  • Two big towels, one for the the yoga mat, another for the shower
  • 1.5l of pure water (no other food, drinks or chewing gums are allowed in the room)
  • Yoga mat

 

Every lesson is 90 minutes. We will practice within a group in a 40°C degrees heated room. All exercises are suitable for beginners. We teach in Swiss-German and in English.

The yoga mat and towels can be rented from the studio. Water and yoga mats are also available for sale. On the first visit, you can borrow the yoga mat for free.  Please ask your teacher or inquire it at the front desk for more information.

Beginners usually need a few lessons in order to get used to the heat. New members may get our 10 days trial offer for CHF. 50.- to test the hot yoga. It is recommended that during the first visit, you should arrive 20 minutes before we begin with the class.

Read here the Yogaetiquette

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Lessons


Lessons


    Holidays

 

01.08.2017     Closed

15.08.2017    Closed

 

 

 

 

 

 

 

 
 

 

 

Schedule


MO    09.30      17.00      19.15

DI                       17.00      19.15

MI   09.00*  12.15   17.00   19.15

DO                     17.00      19.15

FR     09.30      17.00      19.15  

SA     10.00       17.00

SO     10.00       17.00

      *Hot Pilates



Please check here to see which lessons are in English.

Workshop

 

 

                

                         

    

 
 

You will get further information about Workshops and registration from your teacher.

 

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Rates


The more you do yoga, the less you pay!

Rates


The more you do yoga, the less you pay!

Trial offer, 10 days unlimited visits, only for new members

Single drop-in class

10 classes (90 days valid)

1-month (30 days valid)

3-month (90 days valid)

1-year (380 Tage gültig)

 

Prices are reduces, no additional reductions possible.

all prices in CHF
Cash, Maestro/Postcard
Visa/Master up to CHF 300.00 accepted

Terms and conditions: Please read here!

50.00

35.00

300.00

250.00

600.00

2'000.00

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Teachers


Teachers


Sathean Dax Dissopa

2010: Theory training as Yoga Vidya Gurukul teacher training in Pune, accredited by the University Pune, India.
2011: Training as a Ayurveda Yoga Therapist, Nashik – India
2011: Training as Ayurveda Wat Po Chettawan Thai Yoga Masseur, Bangkok – Thailand
2013: Training as Absolut Hot Yoga Teacher, Absolut Academy, Ko Samui – Thailand
2013: Advanced Training Level 2 as Absolut Hot Yoga Teacher, Absolut Academy,
Ko Samui – Thailand
2014: Qualification as Bikram Yoga Teacher, Los Angeles USA, accredited by Bikram's Yoga College India

I was born in Thailand and have been working successfully in the Swiss market world. Soon I realized that my work-life balance has been lacking and that my health suffered a lot because of the stress I had to dealth with everyday more and more through my work. I felt strongly that I had to do something against it before it was too late. Right after I begun with Yoga and my way of thinking changed to be positive. I have become well balanced, happy and understood that Yoga was exactly what my life could need. I've become associated with more of the Yoga education and training and become a Yoga Teacher.

 

         


Sonia Kull

2015 : Training as Bikram Yoga teacher in Phuket Thailand.

 

 

 

 



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Beat Urech

I was floted after my very first lesson of Bikram Yoga. At that very moment I knew – this is exactly what I have been looking for. I am proud to be able to convey this wonderful „GESUNDMACHER“ to other people. Since 2004 I practice Bikram Yoga. As a soap maker, I produce the finest soaps from Graubünden.


Ursula Müller

In autumn 2015 I travelled to Thailand to get myself educated as a Bikram Yoga Teacherin Phuket.

I've been practicing Yoga for all than 20 years and since 2009 the Bikram Yoga. Do Yoga – Feel good! Yoga is the total wellness package for me. Through any moments of my life, pain, grief or stress – I'd do Yoga. To active the physical, mental and spiritual body own's healing process.

I am indeed very proud and happy to teach this wonderful Yoga to everyone. From my heart I'd like to share this feel-good package to everyone.

 

 

 

                                                                                                                                                                                                                                                                                                                                                                                                                 

 

more teachers:

  • Marcela Hildalgo, Zürich
  • Mauricio Araya, Zürich
  • Tiziana Besio, Zürich
 

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Studio


Studio


The perfect team

The studio is at ground level with a private entrance on the side. Changing rooms, toilets and showers for men and women are available. Classes are held at 40 ° C in warm temperate yoga room. Our yoga room is 110 m2 and is designed with anti-bacterial non-slip floor to prevent injury. Front and side mirrors help to correct the poses. We are centrally located at Brünigstrasse 16 in Lucerne. The studio is easily accessible by bus no. 4 (station 'Brünigstrasse' in front of the house) or on foot (10 min from the main train station). Parking in the Blue Zone is direclty in front of the studio. We look forward to your visit!

 


Dax

Sathean 'Dax' Dissopa

Yoga has changed my life into a better and positive direction. It influenced my way of thinking, my health has improved incredibly ever since. I have become mentally strong and spiritually happy. That's why I'm more than delighted to share this wonderful experience and the positive energy to my students and everyone.

 


Kasi

Othmar 'Kasi' Wicki

After my hips operation in January 2009, I slowly begun a rehabilitation training with moutainbike and swimming. In October 2009 I had my first Bikram Yoga lesson and I was very amazed how the exercises made me not only mentally, but also physically stronger. It has become my passion that I wouldn't wanna miss it by any chance.